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Toasted Spelt, White Bean & Kale Soup
Toasted Spelt, White Bean & Kale Soup

Before you jump to Toasted Spelt, White Bean & Kale Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is truly excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s focus while at the same calming the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are aware that green tea can help improve your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to toasted spelt, white bean & kale soup recipe. You can have toasted spelt, white bean & kale soup using 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Toasted Spelt, White Bean & Kale Soup:
  1. Use 2 tbsp Olive oil
  2. Prepare 3 oz Pancetta
  3. Take 1 cup Spelt
  4. Prepare 3 Carrots
  5. Provide 1 Fennel bulb
  6. Take 4 Garlic cloves
  7. Get 3 Celery stalks
  8. Take 1 Onion
  9. Prepare 1 tbsp Tomato paste
  10. Use 1/2 tsp Chili flakes
  11. Use 10 cup Veg broth
  12. Get 1 bunch Kale
  13. Take 1 can White beans
  14. Prepare 1 pinch Shaved Parmesan
Steps to make Toasted Spelt, White Bean & Kale Soup:
  1. Heat oil in large pot. Add pancetta 3 min.
  2. Add spelt until toasted - 3 min
  3. Slice onions, carrots, fennel, celery, and garlic in food processor.
  4. Add to pot and sautee 6-8 min
  5. Add tomato paste & chili flakes - 1 min
  6. Add broth. Bring to boil. Reduce to simmer for 60 min
  7. Add torn kale leaves & beans. 4 min
  8. Pour in bowls. Drizzle with olive oil. Top with shaved Parmesan

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