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Before you jump to Stuffed Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.
One thing that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. Because of this we are going to be going over the foods that you should be eating that will have a good effect on your health.
Nuts as well as different seeds is a much better option when you are trying to find a quick snack to enjoy. One of the health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. These types of fatty acids are essential to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. If you do not get the fatty acids you will need your body will actually not be able to generate a number of of the hormones that it requires.
If you decide that your overall health is important to you, you need to take these recommendations to heart. The pre packaged processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to stuffed cabbage rolls recipe. To cook stuffed cabbage rolls you need 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Stuffed Cabbage Rolls:
- Provide 2-3 tbs olive oil
- Get 1 medium yellow onion finely chopped
- Provide 1 can (28 ounce) crushed tomatoes, drained
- Provide 1 cup leftover brown gravy
- Get 1/3 cup light brown sugar
- Take 1/4 cup red wine vinegar
- Prepare Dash salt and pepper
- Provide 2 medium - large head green cabbage, including outer leaves
- Prepare 1 1/2 pounds ground chuck
- Take 1 large egg, lightly beaten
- Use 1/2 cup finely chopped yellow onion
- Get 1/3 cup plain dried breadcrumbs
- Use 1/2 cup “cooked” white rice
- Get Dash salt, pepper, and thyme
Instructions to make Stuffed Cabbage Rolls:
- To make sauce, heat the olive oil in a large saucepan and add the onions. Cook over medium heat for 4 minutes until translucent. Add the tomatoes, brown gravy, brown sugar, vinegar, salt, and pepper.
- Bring to a slight boil, then lower the heat and simmer uncovered for 20 minutes. Stir occasionally and set aside. Prepare the 1/2 cup of cooked rice and set aside as well.
- In a large pot, fill it 3" with water and bring to a light boil.
- Using a paring knife, cut around the core of the cabbage and gently remove the outer leaves, yielding about 5-6 leaves and set aside. Repeat with the other head of cabbage. [Store the remaining heads in refrigerator for other meals such as soup, corned beef, coleslaw, etc.]
- Immerse the stacked cupped leaves in the boiling water for a few minutes. Using tongs remove the flexible leaves and set aside to cool.
- To make the filling, combine the ground chuck, egg, onion, breadcrumbs, cooked rice, salt, pepper, and thyme in a large bowl. Add 1/2 cup of the sauce to the mixture and mix lightly with your hands. [Be creative with your spices]
- For the rolls, remove the hard triangular rib (1/2”) from the base of each cabbage leaf with a paring knife. Place about a 1/2 cup of filling in an oval shape near the rib edge of each leaf. Roll the leaf up toward the outer thin edge away from you, tucking the sides in as you roll.
- Place the cabbage roll seam side down in a medium - large casserole dish that has been lined with 1 cup of the sauce. Repeat this process until you have lined the dish with all of the rolls. Pour the sauce over the cabbage rolls and cover with foil.
- Bake for 45 minutes in a 325 degree oven. Take foil off and continue baking for another 20 minutes. Remove from oven and allow it to cool for 10 minutes. Serve with mashed potatoes.
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