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Sauteed vegetable sandwich toasted sesame seeds and tomato sauce
Sauteed vegetable sandwich toasted sesame seeds and tomato sauce

Before you jump to Sauteed vegetable sandwich toasted sesame seeds and tomato sauce recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Are Going To Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the varied foods that you will find at all of those take out places. These sorts of foods are packed with bad fat and also have very little nutritional value. Because of this we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Everyone likes to have dessert after their meals and if you are one of those men and women you may want to consider some citrus fruit. Together with vitamin C, you will find that there are many other health benefits that you will find in these fruits. A thing you really should try for one of your desserts is actually to mix coconut with orange sections and top the combination off with a teaspoon of honey.

If you decide that your health is important to you, you need to take these tips to heart. Also if you eliminate all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to sauteed vegetable sandwich toasted sesame seeds and tomato sauce recipe. You can have sauteed vegetable sandwich toasted sesame seeds and tomato sauce using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Sauteed vegetable sandwich toasted sesame seeds and tomato sauce:
  1. You need Onion chopped
  2. Provide Garlic chopped
  3. You need Red and green bell pepper chopped
  4. You need Green chili
  5. Prepare Salt
  6. Use cubes Seasoning
  7. You need Veg oil
  8. Prepare Grated mozerella cheese
  9. Get Toasted sesame seeds
  10. Prepare Bread sliced
Instructions to make Sauteed vegetable sandwich toasted sesame seeds and tomato sauce:
  1. Heat oil in a pan, fry the garlic and the green chili. Add onion and fry till tender.
  2. Add the bell peppers and fry, sprinkle sesame seeds, season to taste.
  3. Remove from heat, add the parsley and mix, allow to cool.
  4. Cut off the brown edges of the bread, scoop a spoonful of the fillings into the bread.
  5. Top with some grated cheese, cover with another slice of bread and toast

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