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Yankee Pot Roast
Yankee Pot Roast

Before you jump to Yankee Pot Roast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a great source of protein.

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to yankee pot roast recipe. You can have yankee pot roast using 18 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Yankee Pot Roast:
  1. You need 1/3 cup vegetable oil
  2. Provide 1 chuck roast (2-3 lbs.)
  3. Prepare Dash salt and black pepper
  4. Use 1 tsp. paprika
  5. Prepare 1 tsp. thyme
  6. Take 2 cups beef broth
  7. You need 1 cup red wine
  8. Prepare 1 bay leaf
  9. Get 1 sprig rosemary
  10. You need 1 medium onion, cut into wedges (8 pieces)
  11. Use 1 lb. medium carrots, cut into 1-inch pieces
  12. Use 2 celery stalks, cut into 1-inch pieces
  13. Get 1 can (6 oz.) tomato paste
  14. Get 1/2 tsp. clove (grated or powdered)
  15. Prepare 1/2 tsp. allspice (ground or powdered)
  16. Provide 1/4 cup Marsala wine (optional)
  17. You need 1 red bell pepper, cut into 1-inch pieces
  18. Provide 8 oz. large mushrooms, halved or quartered
Steps to make Yankee Pot Roast:
  1. Preheat oven 325˚.
  2. Heat a large pot or heavy skillet over medium-high heat with cooking oil. Season the roast with the dried herbs and then sear the meat in the hot oiled pan for 5 minutes per side
  3. Place the meat in a heavy Dutch-oven pot and add the broth, wine, and the bay leaf. Add all the onions and a small sampling of carrots and celery. [The main vegetables will be added in later]
  4. Cover the pot and place in a heated oven for 1 hour and 45 minutes.
  5. Remove the pot from the oven and drain off about 2 cups of the pot juices into a small / medium sized pot. Add the tomato paste to the juices, stir occasionally, and heat until a slight boil.
  6. Reduce the heat to a simmer and cook uncovered for 10 minutes. [The gravy will begin to thicken a bit] Season with salt and pepper, including some clove and ground allspice. Add the Marsala wine to taste.
  7. Discard the cooked carrots and celery from the large pot and add in new ones along with the bell pepper and mushrooms and the “new” gravy.
  8. Carefully flip the roast over and place the pot back in the oven, uncovered, and continue to cook for another 1 hour and 20 minutes.
  9. The pot roast is done when the vegetables (carrots & celery) are soft to the bite. Serve with mashed potatoes or wide flat noodles.

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