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Before you jump to BBQ suya recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with improving your mood, can be a superb protein source.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to bbq suya recipe. To cook bbq suya you need 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook BBQ suya:
- You need BBQ sauce
- Take 1 cup ketchup
- Prepare 1/2 teaspoon Black pepper
- You need 1/2 teaspoon Paprika
- Prepare Onion(chopped)
- Provide Maggi
- Use 2 tablespoon Veg oil
- Use 2 tablespoon Soy sauce
- You need Marinate
- Get Beef
- Provide Garlic
- Use Ginger
- Take Seasonings
- Prepare Lemon
- Get Honey
- Use Chili powder
- Take Curry
- Use Oil
Instructions to make BBQ suya:
- Marinate your beef and refrigerate for 1hour.
- After a minute add the maggi,ketchup and soy sauce. And stir for 2-3 minutes.
- Heat a pan and add the oil,onion,black pepper and paprika. Then stir.
- Get your skewers and arrange the onions and marinated beef.
- Set your oven to preheat for 10 minutes. The settings should be Grill at 150°C or about 300°F.
- Place the beef flat on the oven rack and put in the oven to roast.
- After 15 – 20 minutes, flip the beef and add your bbq sauce to roast the underside as well.
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