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Before you jump to chicken enchilada soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been taught to believe that comfort foods are not good and to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional boost, test out some of these.
Eggs, believe it or not, can be really great at beating back depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating some eggs to feel better!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to chicken enchilada soup recipe. You can cook chicken enchilada soup using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make chicken enchilada soup:
- You need 1 lb skinless boneless chicken
- Provide 1 tbsp veg. oil
- Provide 1 clove garlic
- Get 1/2 cup diced onion
- You need 1 cup maseca
- Use 3 cup water
- Get 1 cup red enchillada sauce
- Get 2 cup shredded cheddar chese
- Take 1 tsp salt
- Take 1 tsp chili powder
- Prepare 1/2 tsp ground cumin
- Get 1 quart chicken brooth
Instructions to make chicken enchilada soup:
- In large pot cook chicken in medium heat in oil till brown on all sides. remove set aside.
- cook onion & garlic in remaining oil till clear then add chicken broth
- in a seperate bowl whisk maseca (1. cup) + 2 cups water till blended
- pour measeca/water mix with 1 cup water+ enchilada sauce, cheese, salt, chilli powder, cumin - bring to a boil.
- shred cooked chicken and then add to pot.
- reduce heat & simmer 30-40 minutes
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