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Roast beef
Roast beef

Before you jump to Roast beef recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Are Going To Effect Your Health.

Many individuals do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be eating every day.

Your main meals should also contain fish like salmon or perhaps lean proteins, as these will also be in a position to help your health. The reality that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. Furthermore before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

By following a few of the suggestions above you will notice that you’ll be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to roast beef recipe. To cook roast beef you need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Roast beef:
  1. Use 3 lb beef ( rump roast )
  2. Prepare 3 carrots cut in 3 then cut each one in half
  3. Provide 4 onions sliced
  4. Prepare 7 garlic cloves sliced
  5. Prepare 2 1/2 cup campbell's beef broth
  6. You need 1 tsp rosemary
  7. Take 1 tsp dried thyme
  8. Prepare 1/2 tsp garlic powder
  9. Get 1/2 tsp onion powder
  10. You need 1/4 tsp sage
  11. Take 1/4 tsp dried parsley
  12. Get 2 bay leaves
  13. Use 1 salt & pepper
  14. You need 2 tbsp olive oil
Instructions to make Roast beef:
  1. Preheat oven to 325° f
  2. In a small bowl add rosemary thyme garlic powder onion powder sage parsley and mix together and set aside
  3. Take a little oil and rub it on the beef and then take half of the season mix and also rub it on the beef
  4. Add the oil to a frying pan and brown your roast on all sides for about 4-5 minutes
  5. While your roast is searing slice the onions and garlic and add them in side your roasting pan with the dried bay leavs on top
  6. Sprinkle half of the half thats left of the season mix on the onions and Once your beef has finished searing put the roast on top of the onions along with the rest of the season rub mix spreading a little bit of the oil from the pan on top of the roast just like a tbls worth and pour in the broth then cover it and roast for 2 1/2 hours on 325°F
  7. About 50 minutes before your roast is finish uncover the roast and baste it and then add in the carrots cover it and continue roasting
  8. When finished transfer your carrots to a small serving dish take out the roast and slice it up and serve !! ( I always drain the onions out of the juices in pan and use as topping on my beef also I use a little corn starch with some cold water and thicken the juices to a gravy in small pot adding a pinch of salt n pepper ..enjoy

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