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Mock Roast
Mock Roast

Before you jump to Mock Roast recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to mock roast recipe. To make mock roast you only need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Mock Roast:
  1. Get 7 oz Roast beef deli meat, thick sliced
  2. Use 1 lb new potatoes, diced
  3. You need 2 cup beef broth
  4. Prepare 2 tbsp cornstarch, mixed with splash of water
  5. Get 1 tsp garlic powder
  6. Use 1 salt and pepper, to taste
  7. Take 1/2 cup onion, sliced
  8. Use 1/2 tsp italian seasoning
  9. Take 8 oz baby carrots, halved
Steps to make Mock Roast:
  1. place potatoes and carrots in sauce pot, cover with water and heat on high for 15 minutes or until tender, drain
  2. return empty pan to heat, spray with cooking spray. add beef and onion and saute until onion is soft.
  3. add broth and seasonings, bring to a boil. add cornstarch mix and return to boil.
  4. return vegetables to mix and heat until thickened

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