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Simple CrockPot Roast- Recipe from my mother in law
Simple CrockPot Roast- Recipe from my mother in law

Before you jump to Simple CrockPot Roast- Recipe from my mother in law recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a great source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to simple crockpot roast- recipe from my mother in law recipe. You can cook simple crockpot roast- recipe from my mother in law using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Simple CrockPot Roast- Recipe from my mother in law:
  1. Provide 2 packages roast
  2. Prepare 5 large potatos
  3. Take 1 cup carrots
  4. Prepare 1 cup celery
  5. You need 1 medium onion slices
  6. Take season all
  7. Use garlic pepper
Instructions to make Simple CrockPot Roast- Recipe from my mother in law:
  1. Boil water on high in a crockpot less than half of the crockpot
  2. dice the celery , dice carrots in big pieces, and cut the onion in long slices. Mix in a bowl
  3. cut the potatoes in large pieces. (Leave the potatoes aside because that will be the last ingredient you will use)
  4. season one roast with garlic pepper, season all, and a 1tsp of salt and do the same with the other package or roast if you are making two. Two will feed a family of 5-7 people
  5. Use a long piece of foil to cover one seasoned roast and add the mixed veggies and do the same with the other seasoned roast
  6. place covered roast in pot filled with water and leave cooking for 3 hours. in one hour and a half add the potatos in the water. Do not add potatos right away because they will mash up.
  7. In 3 hours it will be ready to serve! you can make gravy with it and mashed potatoes on the side with macaroni or green beens.

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