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Soy inspired chicken skillet
Soy inspired chicken skillet

Before you jump to Soy inspired chicken skillet recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you don’t throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel a lot happier!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to soy inspired chicken skillet recipe. You can cook soy inspired chicken skillet using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Soy inspired chicken skillet:
  1. Take 12 oz mirapoix style frozen veg
  2. Provide 1 tsp red pepper flakes
  3. Provide 1 tsp chili powder
  4. Use 1 tsp ground garlic
  5. Prepare 1 tsp cumin
  6. Prepare 2 medium Roma tomatoes, sliced
  7. You need 2 medium zucchini, thinly sliced
  8. Prepare 1 tsp oregano
  9. Use 1 tsp basil
  10. Get 9 oz grilled chicken strips, cut into pieces
  11. Prepare 4 tbsp Ponzu sauce (or light soy)
  12. You need 4 tbsp cooking sherry
  13. Provide 2 tbsp olive oil
Instructions to make Soy inspired chicken skillet:
  1. Add mirapoix (or chopped onions, peppers, celery) to large skillet with olive oil, chili powder, cumin, and ground garlic. Cook at medium heat until veggies are soft
  2. Add sliced tomatoes and zucchini. Season with oregano and basil. Cook on medium until zucchini begins to turn color.
  3. Add chicken, Ponzu sauce and sherry. Stir mixture. Cook on low until flavors are mixed and liquids reduced

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