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Before you jump to Roast Beef Stew recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. Several foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein source.
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to roast beef stew recipe. You can have roast beef stew using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Roast Beef Stew:
- Provide Ingredients
- Get 4 medium carrots, cut up
- Provide 1 small onion, cut up
- Get 2 roma tomatoes, seeded and cut up
- Use 1 can green beans
- Take 2 quart beef stock
- Prepare 6 medium red potatoes, cubed
- Prepare 2 lb roast beef, cooked
Steps to make Roast Beef Stew:
- cut up meat into bite sized pieces, i used left over beef roast
- add all ingredients to large stock pan
- add enough water to cover ingredients completely.
- simmer on medium heat until veggies are tender.
- season to taste.
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