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Many of us have been conditioned to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a great protein food source.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to beef noodle soup ๐น๐ผ recipe. To make beef noodle soup ๐น๐ผ you need 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Beef Noodle Soup ๐น๐ผ:
- Provide 500 g Shin of Beef
- Use 2 Frozen Udon Noodles
- Get 30 g Ginger
- Provide 2 Spring Onion
- You need 50 ml cooking sake
- Use 50 ml soy sause
- Use chili bean sauce (based on how spicy you would like)
- Use 1 tsp sugar
- Get olive oil
- Get Spices for beef stew
- Use 1 Star Anise
- You need 1 Cinnamon Stick
- Use 1 tsp Cumin Seed
- Take 1 tsp Clove Seed
- Prepare 1 tbsp Sichuan Pepper
- Provide Veg soup for mixing with stew soup
- Use 2 Carrots
- Provide 1 Onion
Steps to make Beef Noodle Soup ๐น๐ผ:
- Make veg soup : cut carrot and onion in the size you want. Add slight oil and salt for stir frying them around 3mins then add boiled water. Leave it to stew veg soup.
- Make beef stew soup(1): Put spices for beef stew in a teabag. Add oil, ginger salt and beef in the pot and frying them for 3 minutes then add sake. Leave them in a plate for rest.
- Make beef stew soup(2): Add spring onion and keep frying. Add spices teabag, soy sauce, sugar, veg soup and beef then boiled it. - (Adding some chili bean sauce if you would like to try strong and spicy flavour.)After boiled, decreasing the heat so that no heat is escaping the lid. Cook for 30mins or until the carrot and beef are fork tender.
- Add Frozen Udon and boil for around 5-7mins, and take out the beef and slice it. Add stew soup in a bowl and some chopped spring onion on the top. Thatโs it!
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