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Beef Tamale Pie
Beef Tamale Pie

Before you jump to Beef Tamale Pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be astonished to discover, are terrific at fighting depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot better!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to beef tamale pie recipe. To cook beef tamale pie you need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Beef Tamale Pie:
  1. Get 2 lb ground beef
  2. Get 1 onion, chopped
  3. Prepare 1 (15.25 oz) can black beans, drained and rinsed
  4. Take 1 (15.25 oz) can whole kernel corn, drained
  5. Take ~For the sauce
  6. Take 2 (10 oz) cans enchilada sauce
  7. You need 1/2 tsp ground cumin
  8. Prepare 1/2 tsp salt
  9. Use 1 tsp chili powder
  10. Get 1 tsp dried oregano
  11. Provide ~For the masa dough
  12. Prepare 2 cups masa harina
  13. Get 2 cups chicken broth or water
  14. Take 1/2 cup oil (corn oil is the norm, but you can use veg)
  15. Prepare 1/2 tsp salt
  16. Use 1 tsp baking powder
Steps to make Beef Tamale Pie:
  1. In a large Sautee pan over medium heat begin cooking ground beef and onion together, crumbling meat into large pieces. Meanwhile drain and rinse black beans and corn in a large colander. When no pink remains in beef drain in colander over corn and beans. Leave set aside.
  2. Return empty pan to heat. Add all ingredients for sauce. Stir to combine and bring to a simmer. Add colander contents to sauce. Stir to coat. Bring to a simmer for 10 minutes uncovered.
  3. While sauce simmers, in a medium bowl mix all contents for masa dough until well combined. Note: You should have a firm yet moist dough that sticks together and could form a ball. If it's too dry add a little more water a tbs at a time. If it's too wet add a little more masa a tbs at a time.
  4. Preheat oven to 400°F. Press a little less than 2/3 of the dough into the bottom and up the sides of a 2qt casserole dish. Fill with meat mixture.
  5. Spread remaining masa dough over the top to cover. It actually works best to form chunks of dough into patties by hand and lay across the top evenly, then pinch seams closed.
  6. Cover dish with foil. Place in oven and bake 50 minutes. Remove foil and bake an additional 10-15 minutes. When done, remove from oven and let cool about 10 minutes. Top with desired garnishes - cheese, sour cream, salsa, lettuce, etc - and enjoy!

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