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Sloppy Joe
Sloppy Joe

Before you jump to Sloppy Joe recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional boost, try a couple of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a terrific source of protein.

So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to sloppy joe recipe. You can have sloppy joe using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Sloppy Joe:
  1. Prepare 200 grams ground beef/minced meat
  2. Provide Vegetables- Carrots, red, yellow, green bell peppers, frozen peas
  3. Get Diced onion and garlic
  4. Prepare Spices- Paprika, Chili sauce, Ginger, Coriander powder
  5. You need 2 tsp veg oil
  6. Provide Soy sauce
  7. You need Salt
  8. You need Hot and sweet tomato sauce
  9. Provide Hamburger buns
Instructions to make Sloppy Joe:
  1. Get your ingredients ready
  2. Add a little oil and ground beef in a pan. Let it brown and dry
  3. Add in the onion, garlic, and salt. You can add your spices at this point
  4. Add the rest of the vegetables, some sweet and sour sauce and stir to mix everything well. Taste and adjust your seasonings accordingly
  5. Cover and let it simmer in medium flame for about 10 minutes or less.
  6. Cut your buns into half. You can apply butter or margarine. Place the mixture between the buns
  7. Here comes your Sloppy Joe. Get your napkins ready too!

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