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Rick Stein's Battered Cod or any Salt Fish
Rick Stein's Battered Cod or any Salt Fish

Before you jump to Rick Stein's Battered Cod or any Salt Fish recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with elevating your mood, can be a super protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to rick stein's battered cod or any salt fish recipe. You can have rick stein's battered cod or any salt fish using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Rick Stein's Battered Cod or any Salt Fish:
  1. Get 100 grams Self raising flour
  2. Prepare 125 grams Cod or other salt fish
  3. Get 1/4 red pepper diced
  4. Provide 1/4 green pepper diced
  5. Get 1/4 onion finely diced
  6. Take 1/2 Scot bonnet chili, seeded and finely chopped or 1/2 green chili for a milder taste.
  7. You need 1/2 tsp freshly ground black pepper
  8. Get Veg oil for shallow frying
Steps to make Rick Stein's Battered Cod or any Salt Fish:
  1. Add the fish to boiling water for 20-25 minutes or until the fish is flaky and tender
  2. Tip the flour into a bowl and stir in enough water to form a paste, about 250 ml.
  3. Stir in the cod, red and green peppers, and freshly ground black pepper
  4. Heat the 2.5 cm veg oil in a deep heavy based frypan until a bread crumb sizzles and turns brown when dropped in.
  5. Carefully place spoonfuls of the batter mix into hot oil and fry for 2-3 minutes, or until the fritters are crisp and golden brown (you may need to do these in batches).
  6. Remove from pan with slotted spoon and set aside to drain on kitchen paper.
  7. Serve with veg and potatoes or as a side dish with a mayonnaise and garlic dip.

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