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Before you jump to Aloo Paratha / Spicy Potato Stuffed Indian Flatbread recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us think that comfort foods are bad for us and that we should avoid them. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a great protein food source.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to aloo paratha / spicy potato stuffed indian flatbread recipe. To cook aloo paratha / spicy potato stuffed indian flatbread you need 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Aloo Paratha / Spicy Potato Stuffed Indian Flatbread:
- You need Dough:
- Get 125 g all-purpose or plain flour
- Take 100 ml water, plus a bit more if needed
- Use 1 pinch salt
- Prepare 1 tsp olive or veg. oil
- Prepare —-
- Prepare Filling:
- Prepare 300 g potatoes, boiled and mashed
- Get 1/4 onion, minced
- Prepare 3 Tbsp chopped fresh cilantro/coriander
- Take 1/2 tsp garam masala
- Use to taste salt
- Provide 1/2 tsp cayenne pepper
- Provide 1/2 tsp ground coriander
- Get 1/4 tsp ground cumin
- Get 1/4 tsp turmeric powder
- Prepare 1/2 green chili, finely chopped (optional for extra spice!)
- Get Oil for brushing
Instructions to make Aloo Paratha / Spicy Potato Stuffed Indian Flatbread:
- Make the dough: Mix flour, salt and oil in a bowl. Gradually add water and knead for about 5-10 minutes until you have a smooth dough. (if it's too sticky add a little flour, if too dry add a little water)
- Put dough in a bowl, cover and let rest for 15 minutes.
- Make the filling: Add all the filling ingredients in a bowl and mix together well. Divide into 6 portions.
- Stuff the dough: Divide dough into 6 portions and roll into balls. On a floured board/surface, roll each ball into a 10 cm (4 in) circle.
- Put one portion of the filling mixture into the center of each ball. Fold the edges of the dough toward the center and seal it so the potato mixture is contained inside.
- Carefully press and roll each filled dough ball into a 15 cm (6 in) round flatbread. Just be careful not to roll to thin that the filling comes out!
- Heat a frying pan on medium heat. When ready to fry the paratha, brush one side with oil and put it in the pan. Brush the top with oil too.
- Fry the parathas in batches until both sides have browned spots on them (you need to flip over while frying). Serve with yoghurt!
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