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Cabbage rolls
Cabbage rolls

Before you jump to Cabbage rolls recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. A number of foods honestly do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a superb protein source.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to cabbage rolls recipe. To make cabbage rolls you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Cabbage rolls:
  1. You need 1 whole cabbage(young and fresh)
  2. Get 1 bell pepper
  3. Take 1 big onion
  4. Use 1 cup boiled rice
  5. You need 2 big tomatoes
  6. Use Salt
  7. Prepare BlackPepper
  8. Get Lemon juice
Instructions to make Cabbage rolls:
  1. Wash all the veggies properly then separate the cabbage leaves washing each properly
  2. Chop the onions, bell pepper& tomatoes separately into desired shape
  3. Take a cabbage leaf, sprinkle the inside with salt, pepper and some lemon juice, add two spoonful of the rice,top it up with the onions,tomatoes and bell pepper
  4. Once again season with salt,black pepper and lemon. Do this to as many cabbage leaves as your ingredients can allow
  5. Enjoy your healthy and delicious cabbage rolls

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