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Vegetable Lomein
Vegetable Lomein

Before you jump to Vegetable Lomein recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Cold water fish are excellent if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to vegetable lomein recipe. You can cook vegetable lomein using 16 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Vegetable Lomein:
  1. Provide 1 can Water chestnut
  2. Prepare 1 can Bean sprouts
  3. Use 1 can Bamboo shoots
  4. Use 1 onion-I used a yellow onion and some green onions also
  5. Use 1 packages Lomein noodles- I use the ones made from egg whites only
  6. You need 3 tbsp Chicken broth stock- I used the kind that also had tiny bits of veggies in it. Just look on back of containers ingredients label
  7. You need 1 cup Carrots, broccoli, mushrooms- Sliced-I don't like so I didn't add to this one.
  8. Prepare 5 dash Soy sauce- I used a stir fry sauce that had soy sauce and other sauces made in it also
  9. Provide 1 1/2 tsp Gravy master browning caramelizing sauce
  10. Get 2 clove Garlic minced
  11. Get 1 Ginger
  12. Provide 1 bunch Shredded cabbage
  13. Prepare 1 Oil- sesame, Evoo or veg
  14. You need 1 Sauce-oyster, chili, or hoisin- you can use just a little of these
  15. Use 1 dash White pepper
  16. Prepare 1 dash Accent salt- totally optional as this is msg. So if you use just a tid bit and it will be ok. Or you can omit it.
Instructions to make Vegetable Lomein:
  1. Boil noodles for about 5 min or al dente. Cool. Toss lightly with sesame oil/or whatever oil u have on hand to prevent sticking.
  2. Add veg oil to a saute pan & start sautéing your onion in the gravy master. Add, some of the stir fry sauce & all the veggies, with bean sprouts and garlic, ginger being the last to give time for the other veggies to soften.
  3. Then add noodles and stir it all up, adding more sauce, & just a little bit of the chicken stock broth. Let it cook on high heat while continuing to mix up for about 5-10 min. But taking off the eye each time you stir it up. I also added different seasonings to mine also. White pepper, salt, garlic and onion powders, etc.

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