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Before you jump to Easy Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.
Many men and women do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those fast food places. You will find that the nutrition in these types of is non existent and the unwanted side effects can be very bad. That is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.
Everyone likes to have dessert after their meals and if you are one of those folks you may want to consider some citrus fruit. Together with vitamin C, you will realize that there are many other health benefits that you will find in these fruits. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a gentle honey dressing.
For those who want to get started living a much healthier life the tips above will be able to help you do that. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to easy chicken stir fry recipe. To make easy chicken stir fry you only need 21 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Easy Chicken Stir Fry:
- Get 160 g chicken breast cubed / 6 oz .
- Prepare 400 g well mixed stir fry veg - choose from : / 14 oz .
- Prepare Baby corn • (frozen and blanched in boiling water or fresh)
- Take Bean sprouts • (fresh or canned)
- Provide Bell peppers • (thin strips mixed colors)
- Take Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
- Take Cabbage • (shredded)
- Use Carrot • (matchstick size batons – cut from fresh or canned)
- You need Mushroom • (sliced fresh or canned button)
- Prepare Onion • (sliced)
- Take Red onion • (sliced)
- You need Scallion spring onion • / (halved then sliced lengthways)
- Prepare Water chestnuts • (frozen and blanched in boiling water or canned)
- Use 50 g egg noodles dry / 2 oz .
- Provide 150 ml Soy Sauce Light / 5 fl . oz .
- Prepare Five 1 teaspoon Spice Mix (Chinese herbs)
- Prepare ½ teaspoon Chili Powder
- Prepare 1 teaspoon Garlic Powder
- You need ½ teaspoon Ginger Powder
- Use ½ teaspoon Pepper Szechuan (Ground)
- Use “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Easy Chicken Stir Fry:
- Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
- Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
- Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
- Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.
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