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Before you jump to Dole whip recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been taught to believe that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to consume. Several foods really do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is truly good for your mood. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. And now you are aware that green tea can help you be happier also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to dole whip recipe. To cook dole whip you only need 3 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Dole whip:
- Use 4 cups frozen pineapple chunks
- Get 1/2 cup milk
- Prepare 1/2 cup condensed milk
Instructions to make Dole whip:
- Place half the pineapple in the blender, the milk and condensed milk. Blend, when it's just about all blend all the rest of the pineapple and keep blending. Done.
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