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The Dole Whip
The Dole Whip

Before you jump to The Dole Whip recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are not good for us and that we should stay away from them. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be very healthy and good for you. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

If you want to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to the dole whip recipe. You can cook the dole whip using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make The Dole Whip:
  1. Provide 1 lb frozen pineapple
  2. Provide 1 pinch salt
  3. Take 1/4 cup milk
  4. Provide 1 tbsp honey
  5. You need 1/2 a lemon
Steps to make The Dole Whip:
  1. In your blender, combine the first 4 ingredients, then squeeze in the juice from your lemon halve. Careful for the seeds!
  2. Puree on high until smooth. Takes a little effort. I have a great blender, but I still had to stop and stir a couple of times.
  3. This would really go well with a hot day and a nice view. Probably a splash of rum wouldn't hurt either.

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