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Easy Healthy Dole Whip (pineapple soft serve)
Easy Healthy Dole Whip (pineapple soft serve)

Before you jump to Easy Healthy Dole Whip (pineapple soft serve) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are not good and must be avoided. At times, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to easy healthy dole whip (pineapple soft serve) recipe. You can cook easy healthy dole whip (pineapple soft serve) using 3 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Easy Healthy Dole Whip (pineapple soft serve):
  1. Use 1 frozen banana in chunks
  2. You need 1 cup frozen ripe quality pineapple chunks
  3. You need 1/4 cup coconut milk
Steps to make Easy Healthy Dole Whip (pineapple soft serve):
  1. In a food processor or powerful blender, add the plant milk and the frozen fruit chunks
  2. Blend until smooth and light, airy and creamy, scraping down the sides occasionally to help the blending process
  3. Serve immediately as a soft serve
  4. Notes: can use any plant milk (soy milk, cashew, almond…) and add more if needed
  5. Use only ripe bananas and pineapples to freeze for maximum sweetness and creaminess

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