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Before you jump to Stove Top Stewed Chicken and Vegetables recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a fantastic protein source.

See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to stove top stewed chicken and vegetables recipe. You can have stove top stewed chicken and vegetables using 20 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Stove Top Stewed Chicken and Vegetables:

1. Take Vegetables
2. Get 2 large yellow Crook-necked squash
3. Take 3 large vine ripened tomatoes
4. You need 1 stalk/rib of celery
5. Provide 3 tablespoons extra virgin olive oil
6. Use 1 very large onion
7. You need 2 tablespoons tomato paste
8. You need 1 teaspoon salt
9. You need 1/2 stick butter
10. Get 1 teaspoon ground white pepper
11. You need 1 teaspoon ground black pepper
12. You need 7.5 ounce thin vermicelli noodles
13. Provide Chicken and beef broth
14. Get 1 half a chicken
15. You need 1 quart beef broth
16. Prepare 1 teaspoon ground black pepper divided
17. Prepare 1 teaspoon pink Himalayan salt divided
18. Use 2 tablespoons minced garlic
19. Provide 1 tablespoon red wine vinegar
20. Take 1/4 cup extra virgin olive oil

Instructions to make Stove Top Stewed Chicken and Vegetables:

1. Chop the onion and start to caramelize in the olive oil. Wash the vegetables and cut the ends off.
2. Dice the celery and add to the onions. Slice the squash lengthwise and then slice very thin.
3. Cut the carrots on a bias thinly. Add the squash to the onions. Sauté 12 minutes. Then add the carrots. Sauté for 12 minutes.
4. Add the butter turn to low stirring occasionally covered. Cut the chicken up and season.
5. Heat the oil and add to the hot oil the chicken skin side down. Sear and allow to brown for 8 minutes. Turn and do the same to the second side. Stir you vegetables. Add salt, pepper, and check the liquid level.
6. Remove core of tomatoes and dice. Remove chicken from oil and set aside.
7. Add tomatoes to the vegetables. To the chicken pan add the beef broth very carefully so you don't get burnt. Add the chicken to the vegetables and stew.
8. Add vinegar and minced garlic to the beef broth and let reduce. When the broth has reduced to a third add to the stewing vegetables and chicken.
9. Stir in the tomato paste and simmer 15 minutes. Get the vermicelli and pour into stew allow to get tender and cook. If not enough liquids add more broth or water.
10. Allow to cook when pasta is done cover for 5 minutes and serve I hope you enjoy!!!

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