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Stewed Chicken
Stewed Chicken

Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the different foods that you will find at all of those fast food places. These kinds of foods are packed with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you need to be eating every day.

Now when it comes to the key food items that you’ll have for dinner, you may want to make sure you are eating plenty of fish, especially salmon, and lean protein. The beauty of salmon is that along with other nutrients it is also loaded with Omega-3. And whenever it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. In addition before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

By simply following some of the suggestions above you will see that you’ll be living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to stewed chicken recipe. To make stewed chicken you only need 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Stewed Chicken:
  1. Take 1 whole chicken
  2. Take Some tomatoes
  3. Take Onions
  4. You need Cooking oil
  5. Provide Some kales
Instructions to make Stewed Chicken:
  1. Cut the chicken into pieces then wash and boil till tender
  2. Drain excess water then add onions and fry
  3. Add tomatoes and tomato paste. Add some spices of your choice
  4. Add the preserved soup then cook for some few minutes
  5. Serve with Ugali and kales

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