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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein source.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to stewed chicken recipe. You can have stewed chicken using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Stewed Chicken:
- Take pieces Chicken
- You need Tomatoes
- Take Onions
- Get Garlic
- Use Ginger
- Use Salt
- Take Zucchini
- Get Dhania
- Provide Royco
- Provide Cayenne
- You need Tumeric
- Use Water
- You need Cooking oil
Instructions to make Stewed Chicken:
- Collect your ingredients. Cut to pieces.
- In a deep bowl, prepare your marinade sauce and put in the chicken. Refrigerate for 30 minutes.
- The marinade ingredients : parsley, basil, rosemary, green chili, onions, cooking oil, garlic, ginger, salt, tumeric….
- Deep fry the marinaded chicken.
- In a pan, heat oil, fry the onions to golden brown. Add the tomatoes and zucchini and let cook to a smooth puree.
- Put in the chicken pieces and cover to simmer and soak in the sauce. If you need a little soup, add water & royco mix
- Serve and enjoy 😋 😋
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