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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.
Something that some of you may already know is that by ingesting the right foods can have a massive effect on your health. You should also understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you need to be ingesting every day.
Your primary meals should also contain fish including salmon or lean proteins, as these will also be able to help your health. The beauty of salmon is that along with other nutrients it’s also loaded with Omega-3. And when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. To be able to minimize your fat intake you should cut off any visible fat before you prepare the meats.
Following a number of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to stewed chicken recipe. To cook stewed chicken you only need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Stewed Chicken:
- Use 1 whole chicken
- Get 3 large tomatoes
- Take 1 medium onion
- Take 2 tbsp oil
- You need Dania
- Provide 1 tbsp ground ginger
- You need 1 tbsp ground garlic
Steps to make Stewed Chicken:
- Divide the chicken into small pieces.
- In a sufuria, add in oil then add in garlic, ginger and onions. Fry until the a sweet aroma is produced
- Add in the cut tomato, and stir until soft.
- Then add in tomato paste and stir very well
- Add in a little water, then little by little add in the chicken and stir very well.
- Add about 1 cup of water and allow to boil for a about 20 minutes then serve.
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