Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Stewed Chicken (Jamaican Inspired) recipe here. We also have wide variety of recipes to try.
Before you jump to Stewed Chicken (Jamaican Inspired) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us believe that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to eat. Some foods really do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Some grains are actually excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to stewed chicken (jamaican inspired) recipe. To cook stewed chicken (jamaican inspired) you only need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Stewed Chicken (Jamaican Inspired):
- You need 1 Whole Chicken (cut up) or whatever parts you like.
- Prepare 1 each Red, green pepper
- Take 1 each Onion
- Get 1 each Thyme sprigs
- Prepare 1 Salt and pepper
- Use 1 tsp Hot pepper sauce
- Get Sugar
- Use 2 clove Garlic
- You need 1 each Habanero pepper
- Prepare 2 each Green onion or scallion (only white part)
- Get 1 tbsp Ketchup
- Prepare 2 cup Hot water
- Get 1/2 cup Cooking oil. (Olive oil can be used too)
Instructions to make Stewed Chicken (Jamaican Inspired):
- Wash chicken with vinegar. Pat dry. Cut up onions, peppers and set aside.
- Season chicken with salt, pepper, sugar, garlic, scallion. Marinate at least an hour.
- Remove scallion from chicken. Heat oil. Fry chicken until golden brown on both sides. Approximately 3-4 mins per side.
- Remove half the oil from pan. Put red and green pepper, scallion and onion in oil to fry. Onions will be translucent. (I sometimes add minced garlic to this part as well for extra flavor.)
- Add thyme, hot pepper sauce, ketchup, habanero and 1 cup of hot water and salt. Let this simmer for 5-10 mins. Taste for flavor. You may need to add more salt. Or other seasonings of your choice
- Add chicken to gravy. Add remaining cup of hot water and turn heat on low. Cover pan and let cook for 30 minutes or until tender and gravy thickened
- Serve with rice or veggies.
If you find this Stewed Chicken (Jamaican Inspired) recipe useful please share it to your close friends or family, thank you and good luck.
