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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been trained to think that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you may be astonished to find out, are fantastic at battling depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming some eggs to jolly up!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to stewed chicken recipe. To make stewed chicken you need 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Stewed Chicken:
- You need 1 whole kienyeji chicken
- Provide 1/4 cup cut spring onions
- Get 3 large tomatoes
- Prepare 1 tbsp oil
- Get 1/8 teaspoon salt
- Provide 1 tbsp royco
Steps to make Stewed Chicken:
- Slaughter the chicken and put in boiled water to remove the features. Then put on top of a jiko using a wire mesh
- Divide the chicken in to pieces removing the intestines and other none edible things such as bile.
- Boil with salt and some water. If the chicken is tough add meat tenderizer or unground ginger.
- Boil until water is over add in more oil. Fry the chicken. You will see some chicken pieces turning to golden brown. Then add in onions. Fry until until soft or abit golden brown
- Add tomatoes and fry in the chicken
- Add little water. Dissolve water in 1/4 cup or 1/8 of a litre.
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