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Before you jump to Unstuffed Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Grains can be good for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full as well which can truly help to improve your mood. It’s not hard to feel depressed when you are starving! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to unstuffed cabbage rolls recipe. You can have unstuffed cabbage rolls using 11 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Unstuffed Cabbage Rolls:
- You need 2 lb ground beef
- You need 1 tbsp oil
- You need 1 large onion
- Use 1 clove garlic
- Prepare 1 small cabbage
- You need 2 can diced tomatoes
- Provide 1 can tomato sauce
- Use 1/2 cup water
- Get 1 tsp black pepper
- Use 1 tsp sea salt
- Take 1 cup rice
Steps to make Unstuffed Cabbage Rolls:
- Heat the Olive oil in a Big Skillet (use medium heat) Saute the onions until tender, and then add the ground beef (or turkey) until the meat is browned. - - Add the garlic, cook an additional minute before adding the remaining ingredients. (This is the point you would add the rice Bring them to a boil, Cover, reduce the heat and simmer about 25 minutes (or until the cabbage is quite fork tender)
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