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Chikuzen-ni (Stewed Chicken with Root Vegetables)
Chikuzen-ni (Stewed Chicken with Root Vegetables)

Before you jump to Chikuzen-ni (Stewed Chicken with Root Vegetables) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a superb source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to chikuzen-ni (stewed chicken with root vegetables) recipe. You can have chikuzen-ni (stewed chicken with root vegetables) using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Chikuzen-ni (Stewed Chicken with Root Vegetables):
  1. Use 300 grams Chicken thighs
  2. Take 1 Bamboo shoot
  3. You need 1/2 Carrot
  4. You need 6 Shiitake mushrooms
  5. Prepare 1/2 block Konnyaku
  6. Provide 1 thumb Ginger, thinly sliced
  7. Use 200 ml Dashi stock
  8. Provide 4 tbsp Soy sauce
  9. Get 1 1/2 tbsp Vegetable oil
  10. Take 1 Burdock root (gobo)
  11. You need 1 Lotus root (small)
  12. Provide 4 Tbsp Mirin
  13. Prepare 4 Tbsp Sake
Steps to make Chikuzen-ni (Stewed Chicken with Root Vegetables):
  1. Chop the chicken into bite-sized pieces, then season with sake and salt (not included in ingredients).
  2. Roughly chop the vegetables into bite-sized pieces. Soak the burdock and lotus root in vinegar water. Slice the konnyaku into 5-6 mm thick slabs. In the center of each slab, cut a slit lengthwise about 1/4 the konnyaku length and thread the ends through the slit to make "rein knots."
  3. Heat 1 tablespoon oil in a pan, then sauté the chicken. Transfer to a plate once they are evenly browned. Add more oil, then sauté the rest of the ingredients, then transfer to a separate dish.
  4. Wipe the pan with a paper towel to clean, then return the sautéed vegetables to the pan. Add the dashi stock and seasonings, bring to a boil, reduce to low heat, then cover with a lid. Frequently toss the ingredients in the pan while stewing to cook evenly.
  5. When the ingredients become tender, remove the lid, set over high heat, then sauté until the ingredients are glazed. It's ready to serve once the liquid boils out.

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