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Jollof noodles and stewed chicken
Jollof noodles and stewed chicken

Before you jump to Jollof noodles and stewed chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

If you would like to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to jollof noodles and stewed chicken recipe. You can cook jollof noodles and stewed chicken using 4 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Jollof noodles and stewed chicken:
  1. Prepare 2 packs noodles
  2. Get 1 sachet tomato paste
  3. You need Vegetable oil
  4. Use Noodle seasoning
Instructions to make Jollof noodles and stewed chicken:
  1. Put water on fire to boil and add the noodles
  2. Then add the noodle seasoning and tomato paste
  3. Put 1 table spoon of vegetable oil and stir
  4. Wait for it to dry a bit
  5. Serve with chicken from stew and enjoy

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