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Stewed Chicken
Stewed Chicken

Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They fill you up better and that can help you with your moods as well. Feeling famished can really make you feel awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to stewed chicken recipe. You can have stewed chicken using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Stewed Chicken:
  1. You need 1 whole chicken
  2. Prepare 1 onion
  3. You need 3 large tomatoes
  4. Get 1 tbsp oil (optional)
  5. You need 5 ml royco
  6. Take 1 tsp salt
Instructions to make Stewed Chicken:
  1. After the previous preparation (killing the chicken and removing feathers) cut thd chicken into proportional pieces and wash.
  2. Then add the salt and allow salt to cook with the chicken.
  3. In a different pan, put oil and fry the onions until soft, then add tomatoes and stir until it appears mashed. (if the chicken has too much fat, do add any more fat use the fat from the chicken broth.)
  4. Put the chicken inside and add the chicken broth.
  5. If the chicken broth is little add water for soup.
  6. Dissolve royco in 1/8 cup in water and add to the cooking chicken. Let it boil for 7 minutes then serve.
  7. Serve with Ugali/ rice / chapo.

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