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Brown stewed chicken
Brown stewed chicken

Before you jump to Brown stewed chicken recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods honestly do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to brown stewed chicken recipe. To cook brown stewed chicken you need 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Brown stewed chicken:
  1. Use 10 chicken drumsticks (you can use breast or thighs if you don't like drum sticks)
  2. Provide 2 scallions chopped
  3. Get 1 tomato chopped
  4. Take 2 tbsp red onion chopped
  5. Use 4 tbsp olive oil
  6. Prepare 2 clove garlic chopped
  7. Get 2 tsp black pepper
  8. You need 1/2 tbsp dried thyme
  9. Use 2 tsp paprika
  10. You need 1 tsp onion powder
  11. Use 1 tsp salt
  12. Prepare 1/2 tsp chilli pepper flakes
  13. Use 4 cup water
  14. Provide 1 tbsp ketchup
  15. Provide 1/2 tsp brown sugar
Steps to make Brown stewed chicken:
  1. Take off all the skin off the chicken and wash good
  2. Put your chicken in a large bowl and add 1 tablespoon of the oil + the scallions + tomato's + red onion + garlic + black pepper + thyme + paprika + and onion powder and massage it in the chicken and let sit for at least a half hour
  3. In a large deep frying pan add the 3 tablespoons of oil and let heat
  4. Once oil is heated grab one peace of chicken at a time using a fork and scrape off the onions and tomato back into the bowl and add the chicken to frying pan
  5. Once chicken is all in pan sprinkle the chilli pepper flakes over the chicken and fry until the chicken is nicely browned
  6. While the chicken is browning add the water to the bowl that your chicken was marinating in and add the salt and stir trying to get all the seasons off the side of bowl in the water
  7. Once the chicken is browned well enough add the water mixture in the pan and bring to boil on high heat
  8. As it starts to boil turn heat to medium heat and cover (stir occasionally)
  9. Once the water starts to evaporate and thicken up uncover and add the ketchup and brown sugar and continue cooking till your water turns into a gravy…serve over rice !

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