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Before you jump to Vegetable Jollof rice with stewed chicken and gizzard recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Green tea is really great for your mood. You just knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. And now you are aware that it can help raise your mood also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to vegetable jollof rice with stewed chicken and gizzard recipe. To make vegetable jollof rice with stewed chicken and gizzard you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Vegetable Jollof rice with stewed chicken and gizzard:
- You need Rice
- You need Tomatoes
- You need Pepper
- Get Tatashe
- Provide Chilli pepper
- You need cubes Seasoning
- Provide Groundnut oil
- Prepare Carrot
- You need Green peas
- Get Green pepper
- You need Salt
- You need Curry, thyme, bay leaves, garlic
Steps to make Vegetable Jollof rice with stewed chicken and gizzard:
- Ground tomatoes, pepper, tatashe, chilli pepper into fine paste. Boiled until water dries.
- Fry the tomatoes paste with groundnut oil, garlic, add seasoning cubes, salt, curry, thyme and bay leaves and allow to fry dry.
- Boil water and pour inside the uncooked rice and wash to remove starch
- Add
- Add water inside the stew add the rice and taste for salt. Stir and allow to cook until rice is tender and water almost dried. Add the vegetables and allow for 5mins, stir and Jollof is ready. Served with chicken
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