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Stewed Chicken and Ugali with kales
Stewed Chicken and Ugali with kales

Before you jump to Stewed Chicken and Ugali with kales recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods honestly do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, would you believe, are wonderful for helping you fight depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming some eggs to jolly up!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to stewed chicken and ugali with kales recipe. To cook stewed chicken and ugali with kales you only need 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Stewed Chicken and Ugali with kales:
  1. You need 1/2 chicken
  2. Prepare 2 tomatoes
  3. Prepare 2 onion
  4. Provide 2 tbsp cooking oil
  5. Take handful kales
  6. Prepare 2 cups maize flour
  7. Take to taste salt
  8. You need 3 cups water
Steps to make Stewed Chicken and Ugali with kales:
  1. Cut the chicken into sizeable pieces. Place in a sufuria add a cup of water and boil.
  2. Meanwhile clean the kales and the tomatoes. Chop the kales and onions and tomatoes and place aside.
  3. Add cooking onto a sufuria add onions fry. When it browns add the boiled chicken and stir.
  4. Add tomatoes and cover for a minute. Uncover mix.add salt and the chicken cube and a cup of water cover.
  5. Add a table spoon of cooking oil into a frying pan add the onion and fry. Add the kales and salt on top
  6. Mix it in. Cover and cook for a few minutes.
  7. Add two cups of water in a small sufuria. Leave to boil.
  8. While boiling slowly add maize flour and mix in.when solid leave for a few minutes
  9. Serve when everything is ready.

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