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Stewed chicken
Stewed chicken

Before you jump to Stewed chicken recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to stewed chicken recipe. To cook stewed chicken you only need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Stewed chicken:
  1. Get 1/2 chicken
  2. Prepare 1 tbsp oil
  3. Prepare Salt
  4. You need 1 onion
  5. Provide 2 medium tomatoes
  6. Take 1 tsp tomatoe paste
  7. Take 1 tsp chicken masala
  8. You need Royco
  9. Take 1 TSP chilli powder
Instructions to make Stewed chicken:
  1. Cut the chicken into pieces, put to boil together with salt,chilli, chicken masala and 1 tsp of oil.Boil for 20 minutes.
  2. Where soft, cut the onions and tomatoes.
  3. Then fry the onions untill golden brown. Add in tomatoes,stir for a few minutes then add in tomato paste.
  4. Add in the chicken stock from earlier, mix well and finally add in the chicken.
  5. Allow to boil for a few minutes, here you can season with salt and pepper if you want.
  6. Eat.

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