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Mashed potatoes,stewed chicken and Sisibo with buttered Veges
Mashed potatoes,stewed chicken and Sisibo with buttered Veges

Before you jump to Mashed potatoes,stewed chicken and Sisibo with buttered Veges recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to mashed potatoes,stewed chicken and sisibo with buttered veges recipe. You can have mashed potatoes,stewed chicken and sisibo with buttered veges using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Mashed potatoes,stewed chicken and Sisibo with buttered Veges:
  1. Use 4 large potatoes
  2. Take 1/2 bunch sisibo veges
  3. You need 1 carrot
  4. Use 1 courgette
  5. Use 1 quarter chicken
  6. Take 1 onion
  7. Prepare 2 tomatoes
  8. Provide Ginger + Garlic(optional)
  9. Use White pepper
  10. Take Cooking oil
  11. You need Margarine
Steps to make Mashed potatoes,stewed chicken and Sisibo with buttered Veges:
  1. Peel the potatoes and boil them.
  2. In a different saucepan add the chopped onion on the cooking oil and cook till golden brown.
  3. Add the crushed ginger and garlic and stir.
  4. Add the portioned chicken and cook lightly. Add the tomatoes and season with salt and white pepper. Cover them to cook well. Add 1/2 cup water and let it boil together with the chicken.
  5. Take the boiled potatoes and drain the water and add 1tbsp margarine and mash.
  6. On another saucepan put oil and add the sisibo veges and cook them lightly.
  7. Now take another saucepan and add margarine and lightly cook the courgette and carrot cut into cubes.
  8. If all foods are ready, portion them into an attractive presentation.

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