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Spicy Cabbage Rolls
Spicy Cabbage Rolls

Before you jump to Spicy Cabbage Rolls recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us think that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a great source of protein.

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to spicy cabbage rolls recipe. To cook spicy cabbage rolls you only need 17 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Spicy Cabbage Rolls:
  1. Get 4 whole cabbage leaves, washed properly
  2. Take 1 tbsp butter
  3. Take 1 tbsp finely chopped garlic
  4. Prepare 1 tbsp finely chopped ginger
  5. Get 1 finely chopped green chilli
  6. You need 2 tbsp finely chopped onions
  7. Provide 2 tbsp finely chopped yellow bell pepper
  8. Provide 2 tbsp finely chopped red bell pepper
  9. Prepare 2 tbsp finely chopped green capsicum
  10. Use 2 tbsp moong sprouts
  11. Use 1/2 tsp oregano
  12. Provide 1/2 tsp chilli flakes
  13. Take 1 tsp italian seasoning
  14. Prepare 2 tbsp grated processed cheese
  15. Take 2 tbsp chilli tomato sauce
  16. Take 2 tbsp finely chopped coriander leaves
  17. Get to taste Salt
Instructions to make Spicy Cabbage Rolls:
  1. Take whole cabbage leaves and wash them properly
  2. Now boil water in a big vessel, add the cabbage leaves and let them cook a little
  3. Cook them, until it changes it's colour and becomes little soft, then take them out in a strainer
  4. On the other hand prepare the stuffing, gather all the ingredients at one place like chopped onions, garlic, ginger, green chilli, tricolour bell peppers, oregano, chilli flakes and italian seasoning
  5. Heat butter in a pan and first put garlic, saute for few seconds, then add ginger and green chilli, saute again for few seconds, then add onions, saute for a minute, then add moong sprouts, saute for 2 - 3 minutes
  6. Now add tricolour bell peppers, mix nicely, cook for 2 - 3 minutes, then add salt, oregano, chilli flakes and italian seasoning
  7. Mix well, then switch off the gas and add chopped coriander, grated cheese and tomato chilli sauce, mix them nicely, the stuffing is ready
  8. Now take one cabbage leaf and place it on a surface, then it some stuffing mixture in the center and fold it from all the sides
  9. Seal the ends properly with a toothpick, in this way prepare the other rolls too
  10. Now heat water in a big vessel for steaming, place a big strainer over it and put the ready rolls in the strainer
  11. Cover the lid and steam for 15 minutes, after steaming it will look like this
  12. The leaves will become transparent, you can see the stuffing from outside only, arrange them in a serving plate and serve hot with any sauce or you can have it as it is

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