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Stewed chicken with James and ugali
Stewed chicken with James and ugali

Before you jump to Stewed chicken with James and ugali recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods honestly do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to stewed chicken with james and ugali recipe. To cook stewed chicken with james and ugali you only need 5 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Stewed chicken with James and ugali:
  1. Provide 1/2 kg chicken
  2. Get 1 large onion
  3. Prepare 1 large tomatoe
  4. Provide Cooking oil
  5. Prepare Salt
Steps to make Stewed chicken with James and ugali:
  1. Boil chicken in a sufuria for 15 minutes
  2. Separate the little amount of water from the chicken and place it aside to be used later
  3. Add cooking oil and stir the chicken
  4. Add chopped onions stir till golden brown
  5. Add tomatoe and stir until all are smashed
  6. Add salt then stir
  7. Let it cook for few minutes
  8. Add the set aside soup and stir
  9. Let it boil with it for five minutes

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