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Before you jump to Stewed Chicken served with veges and Ugali recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Your mood can actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can improve your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to stewed chicken served with veges and ugali recipe. To make stewed chicken served with veges and ugali you only need 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Stewed Chicken served with veges and Ugali:
- Use Chicken divided into small pieces
- Take large tomatoes
- Prepare large onion
- Use royco
- Use tomato puree
- Prepare Salt
- Get oil
- Take For seasoning use black pepper
Steps to make Stewed Chicken served with veges and Ugali:
- Take the chicken and divide it into small pieces. Then put to boil with salt and black pepper.
- Boil until soft then start cutting the onions, crush the garlic and cut the tomatoes.
- When the chicken is all boiled add in 1 tbsp of oil and cook until the chicken starts to brown.
- Then add in garlic and cook until a sweet aroma is produced.
- Then add in the onions add cook until soft.
- Add in tomato and cook until the tomatoes are mashed up.
- Then add in the tomato puree and stir well to avoid lumps.
- Add in royo powder mixed very well with 100 mls of water.
- Put to boil for 2 minutes. Add in 1 cup of water to make soup and at this point you can season with salt or black pepper.
- Serve with veges and ugali.
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