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Stewed Chicken with chapo
Stewed Chicken with chapo

Before you jump to Stewed Chicken with chapo recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a terrific protein food source.

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to stewed chicken with chapo recipe. You can have stewed chicken with chapo using 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Stewed Chicken with chapo:
  1. You need whole Chicken
  2. Prepare large onion
  3. Get large tomatoes
  4. Prepare royco
  5. You need Salt
Instructions to make Stewed Chicken with chapo:
  1. Cut the Chicken into medium sizes
  2. Put to boil for about 45 minutes,(ilikua ya kienyeji)
  3. Then start frying the onions until soft. Then add in the tomatoes and stir until soft.
  4. Add in the the 1 tbsp of royco which is dissolved in a half a cup of water.
  5. Let it boil for 3 minutes then add water. This will depend on the amount of soup you want.
  6. Then serve.

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