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Before you jump to Stewed Chicken with Saute Kale recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.
Although most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. You may already realize that the majority of of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that can provide the potassium you need is broccoli. Spinach can also be something that you may wish to start eating more of as it has a lot more vitamins and minerals compared to other vegetables.
By simply following some of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to stewed chicken with saute kale recipe. To make stewed chicken with saute kale you only need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Stewed Chicken with Saute Kale:
- Provide a chicken
- Provide oil
- Use salt
- Prepare large chopped Onion
- Provide large chopped tomatoes
- Prepare royco
- Use Water
- You need kale
Instructions to make Stewed Chicken with Saute Kale:
- First cut the chicken into sizeable sizes
- Next put to boil with salt
- Add a little water while the chicken is boiling.
- When water has dried add 1tbsp of oil and fry till it starts to turn brown then add the chopped onions fry till soft.
- Then add tomatoes and stir then cover for a few minutes. Then add royco dissolved in 5ml of water.
- Stir then add water according to the amount of soup you want.
- In a separate pan put 1 tbsp of oil and add the kale. Saute the kale and serve with the chicken.
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