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Mashed potatoes with stewed chicken and cabbage
Mashed potatoes with stewed chicken and cabbage

Before you jump to Mashed potatoes with stewed chicken and cabbage recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. A number of foods honestly do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Grains can be great for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full too which can actually help to improve your mood. Feeling starved can actually make you feel terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to mashed potatoes with stewed chicken and cabbage recipe. You can cook mashed potatoes with stewed chicken and cabbage using 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Mashed potatoes with stewed chicken and cabbage:
  1. Use potatoes
  2. Prepare milk
  3. You need chicken
  4. Provide Salt
  5. Get medium onion
  6. Take royco cube
  7. You need tomatoes
Instructions to make Mashed potatoes with stewed chicken and cabbage:
  1. Cut chicken and boil until soft
  2. Add onions and oil stir until brown
  3. Add tomatoes and stir while crashing
  4. Add salt and royco
  5. Add water and allow to boil.
  6. For mashed potatoes, peel and put then in asufuria
  7. Add water and boil until soft
  8. Mash them while adding milk

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