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Steamed cabbage rolls
Steamed cabbage rolls

Before you jump to Steamed cabbage rolls recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, could improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Your mood could truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You already knew green tea could help you be healthier. And now you know it can help raise your mood also!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to steamed cabbage rolls recipe. To cook steamed cabbage rolls you only need 16 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Steamed cabbage rolls:
  1. You need 3_4 cabbage whole leaves (washed)
  2. Provide 1 tbsp paneer(crumbled)
  3. Use 1 tbsp capsicum chopped
  4. You need 1 green onion finely chopped
  5. You need 1/4 tsp garlic paste
  6. Prepare 1 tbsp butter/ghee+ a little for brushing
  7. Provide 1 tbsp chopped coriander leaves
  8. You need 1 tbsp carrot grated
  9. Use 1/4 tsp red chilli flakes
  10. Use 1 tsp Oregano
  11. Provide 1/4 tsp sugar
  12. Take 1 tsp Black pepper
  13. You need 1/4 tsp red chilli sauce
  14. Prepare 1/4 tsp soya sauce
  15. Provide 1 green chilli chopped
  16. Take to taste Salt
Steps to make Steamed cabbage rolls:
  1. Blanch cabbage leaves for 5-6 minutes in boiling water, remove from hot water, immediately drop in ice cold water for a minute
  2. Remove from cold water and set aside
  3. Heat butter in a pan,add chopped onion and garlic paste
  4. Saute onions till translucent
  5. Add capsicum, carrot,let them sweat a little
  6. Add salt, sugar, pepper,red chilli powder, oregano and paneer,mix all ingredients well
  7. Take it off heat add coriander leaves,keep aside
  8. Lay blanched coriander leaves on plate,place paneer mixture
  9. Roll the leaves starting from the bottom,fold brush them with a little oil
  10. Arrange roll in a steamer and steam at high heat for 15-20 minutes
  11. Serve with chutney and sauce

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