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Stewed kienyeji chicken
Stewed kienyeji chicken

Before you jump to Stewed kienyeji chicken recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can really help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!

So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to stewed kienyeji chicken recipe. You can have stewed kienyeji chicken using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Stewed kienyeji chicken:
  1. Use kienyeji chicken
  2. You need onion chopped
  3. Provide Tomatoes
  4. Get Garlic paste
  5. Take oil
  6. Use Salt
  7. Prepare Coriander
  8. You need water(optional..can b more)
Instructions to make Stewed kienyeji chicken:
  1. Boil the chicken till ready and the soup till dries off or you can pour it in a bowl for later use
  2. Cut onions and garlic paste on top of the boiled chicken and add oil.
  3. Let it cook and add some chopped tomatoes
  4. Let the tomato cook to paste and add two cups of water so as the soup to be thick
  5. Let the soup to boil and add in some chopped coriander and serve.

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