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Before you jump to Stewed Beef recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Some grains are really excellent for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling famished can be a real downer! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to stewed beef recipe. You can have stewed beef using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Stewed Beef:
- Provide stewing beef
- Provide oil
- Provide large onion
- Take minced garlic
- Provide med green pepper
- Take Salt, pepper & adobo
- Prepare beef broth (I used 2 cup berf broth 2 c chicken broth)
- Provide bay leaves
- Take Optional (to make thicker)
- Provide red skin potatoes, cut
- Provide cold water
- Prepare corn starch
Steps to make Stewed Beef:
- Turn burner on to medium heat, add olive oil. Add meat, lightly brown on each side.
- Cut/dice/mince, whichever you prefer the green pepper & onion. Once meat is browned add vegetables. Let cook 5 minutes, stir occasionally.
- Add potatoes of desired, garlic, salt, pepper & adobo. Let cook 2 minutes.
- Add broth & bayleaf. Sprinkle a little more adobo. Let come to a simmer. Cover and cook 1 1/2-2hrs, stirring occasionally & lower heat if comes to a heavy boil.
- Optional (to make thicker): Mix corn starch & cold water. Add to pot, stir. Let cook 15 more minutes.
- One on the left is no thickening agent, one on right is with thickening agent. Whichever you prefer. Serve with white rice or mashed potatoes.
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