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Chicken Stewed in Tomato Sauce
Chicken Stewed in Tomato Sauce

Before you jump to Chicken Stewed in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

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Cold water fish are excellent if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to chicken stewed in tomato sauce recipe. You can have chicken stewed in tomato sauce using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Stewed in Tomato Sauce:
  1. Provide fillet Chicken thigh
  2. Provide Onion
  3. Use Bell pepper
  4. Use Canned tomato
  5. Provide Garlic
  6. Get ☆ Ketchup
  7. Use ☆ Grated cheese
  8. Take ☆ Japanese Worcestershire-style sauce
  9. Get ☆ Soy sauce
Instructions to make Chicken Stewed in Tomato Sauce:
  1. Chop the onion into wedges and break them apart.
  2. Chop the bell pepper into bite-sized pieces.
  3. Chop the chicken into bite-sized pieces, and season with salt and pepper.
  4. In a frying pan, heat 1 tablespoon of oil with minced garlic on low heat until fragrant.
  5. Add the chicken, and sauté on medium to high heat until golden brown.
  6. When the chicken is cooked through halfway, add the onions and bell peppers and sauté for 1 to 2 minutes.
  7. When the vegetables are tender, add the canned tomato and the ☆ ingredients and simmer until the sauce is reduced to half the original amount.

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