Hello everybody, welcome to my recipe site, if you're looking for Stewed kienyeji chicken recipe, look no further! We provide you only the perfect Stewed kienyeji chicken recipe here. We also have wide variety of recipes to try.
Before you jump to Stewed kienyeji chicken recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Are Going To Effect Your Health.
Something that some of you may already know is that by ingesting the right foods can have a huge effect on your health. You should also understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be eating every day.
You must remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is really important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables in addition have potassium. For instance, broccoli has a good amount of potassium to provide you with your daily recommended allowances. You will additionally realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
If you determine that your overall health is important to you, you should take these suggestions to heart. The one thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to stewed kienyeji chicken recipe. You can have stewed kienyeji chicken using 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Stewed kienyeji chicken:
- You need 1 chicken- pre- prepared
- You need 3 Large tomatoes
- You need 1 onion
- Take 2 tbsp oil
- Prepare 3 royco beefs
Steps to make Stewed kienyeji chicken:
- Divide the chicken into medium sizes. Wash and put to boil for 15 mins until soft. If not soft by then, cook for 15 more minutes.
- When boiling cut the tomatoes and onions.
- Fry the onions in a sufuria with 1 tbsp of oil until lightly brown.
- Add in tomatoes and stir until soft.
- Break the royco cubes and put in the cooking sufuria.
- Add in salt and and some water.
- Add in the boiled chicken and stir.
If you find this Stewed kienyeji chicken recipe helpful please share it to your close friends or family, thank you and good luck.