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Stewed Kienyeji chicken
Stewed Kienyeji chicken

Before you jump to Stewed Kienyeji chicken recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a great protein source.

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to stewed kienyeji chicken recipe. You can cook stewed kienyeji chicken using 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Stewed Kienyeji chicken:
  1. You need 1 Whole chicken, slaughtered,feathers removed
  2. Take 3 large tomatoes
  3. Provide 1 large onion
  4. Get 1 tbsp tomato paste
  5. Get Salt to, taste
  6. Take water
  7. You need 1 tsp cayenne pepper
  8. Prepare 1 tbsp royco
Instructions to make Stewed Kienyeji chicken:
  1. Divide the chicken into medium sizes and put in a sufuria to boil. Boil with salt and 3 tbsp of oil
  2. Boil until water is all dried up and let it brown a little bit for a while.
  3. Cut the onions and tomatoes. Then add the onions in the cooking chicken and cook until soft.
  4. Then add in tomatoes. Cook/stir while covering until the tomatoes are mashed up.
  5. Add in tomato paste and stir really well.
  6. Dissolve royco in 40mls of water and add to the chicken. Boil for a 1 minutes add salt and a little bit of cayenne pepper.
  7. Add in water and boil for 5 minutes.( the amount of water depends on the amount of soup you want. I personally preferred a little soup
  8. Serve

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