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Before you jump to Stewed Teriyaki chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a great protein food source.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to stewed teriyaki chicken recipe. You can cook stewed teriyaki chicken using 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Stewed Teriyaki chicken:
- Take chicken
- Use table spoon sugar
- Prepare table spoon salt
- Prepare soy sauce
- Get vegetable cooking oil
Steps to make Stewed Teriyaki chicken:
- First we prepare the marinade and we will need to marinate the meat for at least 3hours.
- For the marinade we need to chop the garlic finely then mix your sugar, salt, garlic, lemon juice and vegetable cooking oil.
- Add the chicken into the marinade and mix. Cover and leave for 3 hours.
- After your marination is finished, preheat your pan then pick the chicken pieces one by one and add into your pan.
- Cook until the meat is soft and almost cooked (10mins) then add the left over marinade into your pan and cover to simmer(7mins).
- The result is a thick stew with all the great taste and very soft chicken with great taste.
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